Before meeting Kristy, I was physically active and thought I was eating "healthy". I had never meditated or spent much time on my mental wellbeing. I started working with Kristy with the intention of simply losing weight and learning about nutrition. I have gained far more than I ever intended. I have gained awareness of mindset, improved my physical well being and learned how to feel better with the foods that I eat. Kristy has been supportive in this journey by constantly challenging me to think about the present and planning for the future. She takes a creative approach with asking insightful and thoughtful questions during each coaching session. These questions allow for reflection during the time between sessions and make you look forward to meeting again. After six sessions, I have changed the foods I eat, I am more positive about myself and I have lost weight. I am still as physically active as I was before but now with a mental and nutritional awareness that did not exist prior to my session with Kristy. The most eye-opening realization is that I have been able to change the way I think about myself and implement new patterns of nutrition for myself and family. I would highly recommend Kristy to anyone looking to improve their "whole" self.

The past year and 1/2 I have literally felt like crap! I felt burnt out and physically and mentally drained. I made lifestyle choices in the hopes of feeling better. I even had last summer off before starting a new job. I thought that would bring back all of my energy. It didn’t. I tried every supplement under the sun hoping something would help me to feel better - nothing did (there ain’t no magic pill).

I was always exhausted and my workouts were such a struggle! I pushed along for the next 6 months. I was in an OTF class with Kristy and had a casual conversation with her about what was going on and if she could help me.

We had our first 1:1 call and the next 6 weeks were AMAZING! She helped me to learn about the allergens I was putting into my body and the negative side effects they we’re having on me without realizing it (low energy, weight gain, acne, bloating, sever fatigue and increased anxiety….whoa!). After removing these allergens I started feeling so much better - quickly! I no longer feel that severe fatigue- I have energy! I haven’t had any breakouts in weeks! I feel more of a zest for life! I did lose a few lbs, but have also had so many non-scale victories! I’m leaner and more cut. I sleep better (this is huge!). My clothes fit better, my skin is brighter, and my workouts are so much stronger! I honestly never thought I would feel better. I actually feel great! I haven’t felt this great in many years! I’m 47 and feel back to my old self! Do yourself a favor and work with Kristy! If you have any of the symptoms I mentioned above- don’t wait - work with Kristy! This is only the beginning for me- I am continuing with all that I learned from Kristy and am confident that I will only feel better and better! Here’s to our health!

Kristy has been amazing to work with! She has always been encouraging and respectful of how I wanted my journey to go. Most importantly she listens, never rushes me and understands that making baby steps is how I will be successful! And successful is exactly what her program has helped me to be, I hit my goal weight while still eating meals and snacks, all with suggestions of what, when and how to eat them from Kristy! She is exactly what I needed to get on track! I would recommend her to anyone!!!

I reached out to Kristy because I was in a food and exercise rut. I knew I was not eating what I should and feeling like a hamster on a wheel getting nowhere regarding my food/exercise routine. Kristy overhauled my diet-including getting me off a very bad diet soda habit. She taught me how to read labels and what to buy (and what not to buy) when in the grocery store. She also coached me regarding exercise-most importantly adding weight training to my exercise routine. Our weekly calls were very informative and fun! As a result, I not only feel better physically but also emotionally. I highly recommend Kristy to anyone looking to improve their life inside and out!

Kristy was an amazing practitioner to work with! She taught me so much about healthy food, nutrition and clean eating. She gave me very specific steps on what to do to achieve my personal goals. All of this was done with patience, compassion and zero judgment. Healthy, clean, eating is not always an easy thing to do but Kristy will give you the resources and support to do it!

My experience with Kristy was terrific! She taught me an easy formula for every meal and how to balance each day to fit my desired goal. I felt like she really listened to me and customized a plan for me. Would highly recommend Kristy for any and all nutrition, dietary, exercise and overall health needs!

Kristy was wonderful to work with. I was struggling with weight loss and some gut issues. She was able to assess my food habits, sleep, stress and activity level. I started to see the weight drop, skin clear, and gut issues disappear! Her approach of good, better, best options help in making daily choices. I could even apply while on vacation! My entire family has benefited from my sessions, making better food choices and eliminating a lot of harmful additives that are in so many foods! My long term goal is a more healthy lifestyle and to feel my best as I move into my 50s. With Kristy’s help I can now have confidence in my health choices.